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Health
Combating cholesterol with a holistic approach using supplements
Cholesterol, a waxy, fat-like substance in the blood, is an essential component in the human body, crucial for building cells and producing certain hormones. However, when cholesterol levels rise beyond a healthy threshold, it becomes a…
Cardiologist recommends top 4 fruits for reducing blood pressure
Fruit is not only a delicious part of our diet but also plays a crucial role in maintaining heart health. Rich in essential nutrients like fiber, potassium, and antioxidants, fruits are particularly beneficial for individuals with high…
Health expert warns against excessive energy drink consumption during holidays
As the holiday season approaches, with shorter days and lengthier to-do lists, many turn to energy drinks for an extra boost. However, Dr. Kaitlin Mirkin, a bariatric surgeon, cautions against their excessive use, citing various health…
Revolutionizing diabetes care with saliva tests replacing finger pricks
A revolutionary breakthrough in diabetes management is on the horizon, as scientists from Canada and the U.S. have developed a prototype home-use device capable of measuring blood glucose levels through saliva samples. This innovation,…
Start your day right with complex carbs to enhance weight loss and blood sugar control
In the quest for effective weight management, stabilizing blood sugar levels emerges as a pivotal strategy. Nutrition experts highlight the adverse effects of blood glucose spikes, such as increased fat storage due to insulin release and…
U.S. health authorities issue alert over salmonella-tainted cantaloupes
A significant salmonella outbreak, traced to contaminated cantaloupes, has resulted in a comprehensive recall across several states, including Ohio. To date, 43 individuals in 15 states have reported illnesses, with 17 requiring…
FDA’s ban on tangy soda emulsifier BVO to echo global standards
In an unprecedented step, the U.S. Food and Drug Administration is set to ban brominated vegetable oil (BVO), an ingredient found in certain tangy sodas, including popular brands sold by Walmart and other retailers. This decision, marking a…
How incorporating fiber-rich foods boosts holistic health
Incorporating fiber-rich foods into one’s daily diet is more than just a way to promote regular bowel movements. This undigested component found exclusively in plant foods has far-reaching health benefits, as explained by leading…
Aging gracefully with Dr. Peter Attia’s fitness strategy for lifelong vitality
When Dr. Peter Attia, a renowned longevity specialist, steps into the gym, his vision extends far beyond the immediate sweat session. He’s sculpting his body for the long haul, aiming to not just survive but thrive into his centennial…
Researchers highlight the extended health perks of insoluble fiber consumption
In a significant development from the University of Minnesota, researchers have shed new light on the extensive health advantages of insoluble fiber. While its role in promoting gut health is well-known, recent findings suggest its…