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Health

The surprising benefits of carbs in diabetes management

In the intricate puzzle of diabetes management, carbohydrates often face unwarranted scrutiny. Contrary to popular belief, not all carbs are foes in the fight against diabetes. In fact, certain carbohydrates, often labeled as “bad,” play a…

Busting myths about fruit consumption for diabetics

In the realm of diabetes management, the classification of foods into ‘good’ and ‘bad’ categories has been a long-standing, yet misleading paradigm. Particularly in the case of fruit consumption, this dichotomous view has created…

Dietary strategies for effective blood sugar control

Balancing blood sugar, a vital aspect of maintaining optimal health and energy levels, is often a challenging task, especially for those at risk of or living with diabetes. The role of diet in this delicate balancing act is paramount,…