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Health

Harnessing fiber’s power for blood sugar balance

Have your blood sugar readings felt like they’re mimicking a roller-coaster lately? There’s a superhero nutrient that’s come to the rescue, and its name might surprise you: fiber. With a staggering 37 million Americans managing diabetes,…

The dynamic science behind the static plank

The world of fitness and exercise is inundated with trends and fads, yet few can stand the test of time and scientific scrutiny as well as the simple plank. At its essence, the plank is a static exercise, challenging not only your core…